An essential book for business people, especially those approaching their 40s, focusing on strategic rest to improve performance. The author, a doctor and entrepreneur, shares 100 evidence-based methods covering sleep, diet, exercise, and mental health, emphasizing that health is a key component of one's overall 'business fighting power'.
注意: Some advice may seem obvious, but the importance is in the execution
An essential book for business people, especially those approaching their 40s, focusing on strategic rest to improve performance. The author, a doctor and entrepreneur, shares 100 evidence-based methods covering sleep, diet, exercise, and mental health, emphasizing that health is a key component of one's overall 'business fighting power'.